Gambling should be a form of entertainment. It is never a way to make money or solve financial problems. This page explains how to keep gambling safe and where to find help.

Golden Rules

• Only gamble with money you can afford to lose.
• Set a budget and a time limit before you start, and stick to them.
• Never chase your losses.
• Do not gamble when you are upset, stressed, tired or under the influence of alcohol.
• Take regular breaks and keep gambling balanced with other activities.
• Never borrow money to gamble.

Warning Signs

Speak to someone and consider getting help if you notice that you:

• Spend more money or time gambling than you planned
• Think about gambling all the time
• Lie to family or friends about your gambling
• Feel anxious, guilty or irritable when you try to stop
• Gamble to escape problems or to win back losses

Tools That Help

Most licensed casinos offer deposit limits, loss limits, session reminders, time-outs and self-exclusion. Use them from the start. They are there to protect you.

Where to Get Help